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[[ImageFasciculus:ALAnumbering.png|360px|right|thumb|Structura molecularis acidi α-linolenici.]]
Acidi pingues '''Omega 3''' sunt [[adeps|adipes]] polyinsaturati. In regimine hominum perutiles sunt quia possunt [[cholesterol]]em in sanguine humana ad minorem copiam redigere.
 
== Fontes praecipuae acidorum omega-3 ==
=== Pisces ===
*[[Salmo salar]] fera
*[[Clupea harengus]]
*[[Sardina]]
 
=== Plantae ===
*[[Portulaca oleracea]]<ref>Simopoulos et Salem 1986.</ref>
*[[Spinacia oleracea]]<ref>Simopoulos 2006.</ref>
 
=== Semina plantarum<ref>Vide [http://sofa.bfel.de/ Seed Oil Fatty Acids:] Plants.</ref> ===
*[[Salvia hispanica]]
*[[Actinidia chinensis]]
*[[Hippophae rhamnoides]]
 
== Notae ==
<references />
 
== Bibliographia ==
*Artemis P. Simopoulos, "[http://www.scielo.cl/scielo.php?pid=S0716-97602004000200013&script=sci_arttext Omega-3 Fatty Acids and Antioxidants in Edible Wild Plants]" in ''Biological Research'' (2006).
*Artemis P. Simopoulos, N. Salem jr., "Purslane: a terrestrial source of omega-3 fatty acids" in ''New England Journal of Mediceine'' vol. 315 (1986) p. 833.
 
{{biologia-stipula}}
 
[[Categoria:Chemica]]
[[Categoria:Regimen]]
[[no:Omega-3-fettsyre]]
[[pt:Ômega 3]]
[[ru:Омега-3-ненасыщенные жирные кислоты]]
[[sv:Omega 3-fettsyra]]
[[th:กรดไขมันโอเมกา 3]]
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