Quantum redactiones paginae "Sophrologia" differant
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English: Above all, sophrology is used for complaints caused or at least accompanied by stress and other mental tensions.
German:Eingesetzt wird die Sophrologie vor allem bei Beschwerden, die durch Stress und andere psychische Spannungen verursacht oder zumindest von diesen begleitet werden.
Sophrology, from Ancient Greek σῶς / SOS ("harmony"), φρήν / PHREN ("mind"), and -λογία / -logia ("study/science"), is the study of the consciousness in harmony; a healthcare philosophy made of very practical physical and mental exercises aiming at a prepared mind in a focused body.
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